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  Summer is the time when you try to keep your body cool and hydrated, this can be done with the right diet only. By introducing these best summer superfoods into your diet plan you can accomplish your goal of staying fit and hydrated in summer. Here we are to tell you about the most nutrient-packed powerful foods for the summer. We will advise you to stick to home-cooked food and plan your diet with this cooling and refreshing 10 best superfoods for summer. Here we will give you an idea to add these to your diet in various ways. Summer is the right time to put raw fruits in plates that have high water content so that they can give you a cooling effect and keep your body hydrated. They are the best way to stay fit and healthy in this soaring weather. So here are the best summer superfoods for you: a) WATERMELON: It's a superfood with high water content to keep you hydrated. watermelon contains high. It is full of vitamin C and powerful antioxidants, which provide you with many he

  Summer is when you can boost your energy with juicy and tasty fruits and veggies. In this blog, you will read about some of the best superfoods for summer that hydrates and refresh your body. Their benefits and how can we incorporate these foods in different ways in our daily diet? These superfoods will improve your health, and make you feel fresh and energetic all summer long.  These juicy fruits and leafy vegetables not only provide some fuel to your body but also bring joy to your taste buds. so next time you are looking for some summer snacks go for these healthy and delicious superfoods.  we are lucky because nature has provided us with abundant powerful foods. Some  of the best superfoods for summer are :  Watermelon : it's a refreshing fruit that contains lycopene(it's an antioxidant that fights against free radicals). The more red the watermelon more it is loaded with lycopene. Even the seedless watermelon contains more lycopene than a melon that contains seeds. So ne