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REFRESH YOUR BODY WITH THE BEST SUPERFOODS FOR SUMMER

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  Summer is the time when you try to keep your body cool and hydrated, this can be done with the right diet only. By introducing these best summer superfoods into your diet plan you can accomplish your goal of staying fit and hydrated in summer. Here we are to tell you about the most nutrient-packed powerful foods for the summer. We will advise you to stick to home-cooked food and plan your diet with this cooling and refreshing 10 best superfoods for summer. Here we will give you an idea to add these to your diet in various ways. Summer is the right time to put raw fruits in plates that have high water content so that they can give you a cooling effect and keep your body hydrated. They are the best way to stay fit and healthy in this soaring weather. So here are the best summer superfoods for you: a) WATERMELON: It's a superfood with high water content to keep you hydrated. watermelon contains high. It is full of vitamin C and powerful antioxidants, which provide you with many he
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Best Superfoods for Summer

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  Summer is when you can boost your energy with juicy and tasty fruits and veggies. In this blog, you will read about some of the best superfoods for summer that hydrates and refresh your body. Their benefits and how can we incorporate these foods in different ways in our daily diet? These superfoods will improve your health, and make you feel fresh and energetic all summer long.  These juicy fruits and leafy vegetables not only provide some fuel to your body but also bring joy to your taste buds. so next time you are looking for some summer snacks go for these healthy and delicious superfoods.  we are lucky because nature has provided us with abundant powerful foods. Some  of the best superfoods for summer are :  Watermelon : it's a refreshing fruit that contains lycopene(it's an antioxidant that fights against free radicals). The more red the watermelon more it is loaded with lycopene. Even the seedless watermelon contains more lycopene than a melon that contains seeds. So ne
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Stay Fit

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  EFFECTIVE WAYS TO REDUCE BODY WEIGHT   EXCESS fat in your body can increase risk of certain chronic conditions.   Too much fat can be harmful for health and may cause several health issues ,here are some ways which may help to reduce weight steadily but for long term.   1. Eat plenty of soluble fibre :  by increasing fullness and reducing calorie absorption soluble fibre can help you to reduce weight. Try to include plenty of high fibre foods in your diet.   2. Avoid foods that contain trans fats: products that contain trans fats are not good as they cause increase in fat in our body.  Some of the products which contain transfat are frozen pizza microwave popcorn cakes and pastries. trans fat is doublt trouble for heart health.   3. Eat a high protein diet: As protein diet reduces hunger and appetite level and increase muscle mass and strength . thus helping in loosing weight . Be sure to include a good protein source at every meal, such as: fish
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Mindfulness Meditation

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           MINDFULNESS MEDITATION : A PRACTICE TO OVERCOME STRESS AND ANXIETY       As we know in today's life we all are dealing with stress and anxiety issues .Whether it be a child or an adult ,facing mental health problems everyday,..Data shows specially during covid19 lots of people went through depression.    Why do we need mindfulness meditation 👍 It is a mental practice which relieves us from: Overthinking pattern of our mind  Negative thoughts Difficult situations we face        So to overcome these mental health issues we can spend only a few minutes of our everyday routine for ourselves.            As Mr Brach said :  “mindfulness is your awareness of what's going on in the present moment without any judgment.” What are the requirements 👍      YES!!!! MINDFULNESS MEDITATION requires only :         A comfortable place to sit 3 to 5 minutes free time  A judgment free mindset     How to do this practice 🙂: Get comfort : just be i
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