Mindfulness Meditation

          MINDFULNESS MEDITATION : A PRACTICE TO OVERCOME STRESS AND ANXIETY



      As we know in today's life we all are dealing with stress and anxiety issues .Whether it be a child or an adult ,facing mental health problems everyday,..Data shows specially during covid19 lots of people went through depression.





  Why do we need mindfulness meditation 👍


It is a mental practice which relieves us from:

  • Overthinking pattern of our mind 

  • Negative thoughts

  • Difficult situations we face 


      So to overcome these mental health issues we can spend only a few minutes of our everyday routine for ourselves.

       

   As Mr Brach said :  “mindfulness is your awareness of what's going on in the present moment without any judgment.”


What are the requirements 👍


     YES!!!! MINDFULNESS MEDITATION requires only :



      

  •  A comfortable place to sit

  • 3 to 5 minutes free time 

  • A judgment free mindset

 

 

How to do this practice 🙂:


  • Get comfort : just be in a comfortable clothes 

                                 : look for a quiet place 

                                 : sit in a chair or on the floor keeping your neck, back and head straight .


  •     Consider timer : during meditation some people lose track of time  so just remove attention from time .It is good if you set an alarm for 10 min or as per your convenience.


  • Focus on breathing : pay attention to your inhalation and exhalation : feel your belly outward and inward : feel the sensation of air moving in and out of your body.


  • Notice your thoughts : we need not to try to stop our thoughts, keep and watch over them and let them come and go. Need not to suppress them or ignore them.


  • Give yourself a break : if u see you are carried away by your thoughts without any judgment try to focus on your  breathing process.

                                               


Once we are in some meditation practice We can practice  mindfulness in our day to day activities also :


  • White eating : generally when we eat we dont focus on food we either watch tv or phone while eating. Now try to eat slowly and focus on food only instead of indulging in 

           any other activity.


  •  While walking : integrate mindfulness white walking is a great practice .  pay attention to your steps and surroundings . walk a little slower  than normal .  focus on breath not on thoughts .


  • While drinking water : drink water slowly and feel the flow of water through your body .


     These small practices will help you alot in  boosting  mental health .



IMPACT OF INCLUDING  MINDFULNESS PRACTICES IN YOUR DAILY ROUTINE 😀

  

   Many studies and researches shows that mindfulness meditation and practices are helpful in improving persons mental health by :


  • Reducing stress

  • Lowers heart rate

  • Improved immunity system 

  • Better sleep


Thus with the help of these practices we can live lives to our full potential .so be MINDFUL BY FOCUSING YOUR AWARENESS ON THE PRESENT MOMENT AND LIVE LIFE TO THE FULLEST .

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