Live To Your Full Potential...

  EFFECTIVE WAYS TO REDUCE BODY WEIGHT   EXCESS fat in your body can increase risk of certain chronic conditions.   Too much fat can be harmful for health and may cause several health issues ,here are some ways which may help to reduce weight steadily but for long term.   1. Eat plenty of soluble fibre :  by increasing fullness and reducing calorie absorption soluble fibre can help you to reduce weight. Try to include plenty of high fibre foods in your diet.   2. Avoid foods that contain trans fats: products that contain trans fats are not good as they cause increase in fat in our body.  Some of the products which contain transfat are frozen pizza microwave popcorn cakes and pastries. trans fat is doublt trouble for heart health.   3. Eat a high protein diet: As protein diet reduces hunger and appetite level and increase muscle mass and strength . thus helping in loosing weight . Be sure to include a good protein source at every meal, such as: fish

           MINDFULNESS MEDITATION : A PRACTICE TO OVERCOME STRESS AND ANXIETY       As we know in today's life we all are dealing with stress and anxiety issues .Whether it be a child or an adult ,facing mental health problems everyday,..Data shows specially during covid19 lots of people went through depression.    Why do we need mindfulness meditation 👍 It is a mental practice which relieves us from: Overthinking pattern of our mind  Negative thoughts Difficult situations we face        So to overcome these mental health issues we can spend only a few minutes of our everyday routine for ourselves.            As Mr Brach said :  “mindfulness is your awareness of what's going on in the present moment without any judgment.” What are the requirements 👍      YES!!!! MINDFULNESS MEDITATION requires only :         A comfortable place to sit 3 to 5 minutes free time  A judgment free mindset     How to do this practice 🙂: Get comfort : just be i